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Adjustments, Alignment & Anatomy with Leigha Nicole (Day 1)

  • Adjustments, Alignment & Anatomy 2121 Bonar St Berkeley, CA, 94702 United States (map)

Cost: $90

This 2 day workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, and reviewing alignment and energy movement in the asanas.

The core poses of the Ashtanga Primary Series will be the basis for partner work and group discussion. This workshop is offered as continuing education for yoga teachers as well as students who wish to deepen their practice.