Ashtanga Yoga is an ancient system of Yoga that was passed down to our teacher, Pattabhi Jois. As an embodiment of Guru parampara, in which knowledge gained by personal experience is passed on from teacher to student in an ancient and enduring chain of instruction, Mysore Ashtanga offers students a unique opportunity to access the transformative effects of yoga practice steeped in tradition. Read more about the benefits of ashtanga yoga practice.

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